TECH SAVVINESS LADDER – PART 2:

TECH SAVVINESS LADDER – PART 2:

Embarrassing Moments, The Power of Learning, and the 3 “Be-Awares” In my previous blog, I discussed some issues we aged 50+ women face regarding social media. I’ve hopefully convinced you of the benefits of ascending The Tech Savviness Ladder. Although facing our...
TECH SAVVINESS LADDER- PART 1

TECH SAVVINESS LADDER- PART 1

I gulp and hesitate at the thought of tackling the subject of social media. I am not a techie person. I have always held an aversion to tech, even when working on a trading floor a million years ago. My heartbeat increases thinking about social media. Then it becomes...
SEVEN HELPFUL TIPS ON HOW TO BE HEALTHIER

SEVEN HELPFUL TIPS ON HOW TO BE HEALTHIER

What’s with the mysterious weight gain of middle age? I wonder if there’s really a magic shrinking spell that lurks in my clothes closet. Is it possible that I’m not growing, but that my clothes are simply shrinking? Couldn’t I just pretend that’s the case…? Diet and...
INSOMNIA: STOP STRESSING!

INSOMNIA: STOP STRESSING!

Insomnia is a nightmare infliction that hits many of us in middle age. A combination of the menopause (oh, don’t get me started on the night sweats!), reduced kidney function, general stresses of life, decreased exercise during the day and sometimes underlying health...
ARE WE REALLY READY TO SOCIALISE NOW?

ARE WE REALLY READY TO SOCIALISE NOW?

REFLECTIONS ON SOME LESSONS FROM LOCKDOWN…AND THE EMERGING TREND TOWARDS BLANKET BLAME. After a year of multiple Lockdowns, social distancing, and isolation…. we are almost free to gather in groups again in our gardens…. But do we want to? Yes, is the first answer....